The teens must leave the marks to assure the society that they can champion a project and that they are aware of their responsibility. The teens come to learn this by one way or other. This exerts a tremendous pressure on the tender mind of the teens. It is quite impossible to remain silent and inactive when the teens of the society are noticed to be trapped and tortured by stress and strain. Children get a few years to prepare themselves for the future of their life just after reaching the stormy and wonderful period of puberty. Suddenly they find windows of the great world opening before them. It is the time for them to learn how to adjust with the environment of which they do not know enough. It is the time to prove that they are equal among the peers. But they possess potentiality to fight against stress which at times may draw the teens to the dark world of depression. And the seniors should shoulder a little responsibility to shape the things properly.

Stress affects our body and mind. Hence this must be fought in two fronts. A few of the teens like to practice physical exercises and a few of them are frequenters to the gym. In a gym a teenage kid may use the iron and may also be satisfied with the practices of free-hand exercises. The simple free-hand exercises are also productive. Messages are another means to combat stress. This may be done with the help of on registered masseuse. The incumbent can also do it for himself. Repeated stretching and folding of the hands and limbs, movement of the muscles of different parts of the physique, bending of heap and again straightening the same, movement of the neck to the left and right and all these in the manners which have been found effective by trials and errors throughout the last centuries are sure to benefit a teenage boy or girl. Exercises free the brain from the anxieties and boredom of the day. The same also balance the secretion of different hormones in the adolescent period. It has been experienced that adequate balancing between muscles and joints are also maintained. You will see your kid sleeping well and eating fine and manifesting greater level of energy in due course.

Yoga is a very important weapon. Yoga targets both body and mind of the persons. Students may be helped by practicing the Yoga regularly as this increases concentration capacity. Yoga has its origin in India. But at present there are many Yoga centers in different cities of America. Yoga classes have been introduced in many educational centers. Still one should keep in mind that Yoga must be learned under an expert teacher only.

It is a fact that many of the teens do not want to practice physical exercises daily and that many of them do not even feel comfortable in practicing the Yoga. Parents should not lose heart at this. Most of the kids love to play. They play basketball or baseball or football. Badminton or tennis may also be liked by them. Parents should watch if they are devoting a little part of their daily business in the outdoor or indoor games. When the teens play they live in a world of joy. They act as members of a group and sharing of collective responsibility matures them and helps them. This releases their tension and also acts as a substitute for physical exercises.

Parents should spare a little time to have some healthy and enjoyable discourse with the teens. The teens come in contact with new things and pass through fresh experiences. As a result of this their mind is filled with lot of questions. Parents should try to learn this and find measures to begin a discussion in order to assist them.

Parents know the liking and disliking of the kids. Some kids love to read books and they have special affinity for particular kinds of books. Reading has a great role to dilute tension. Music has also wonderful strength to minimize stress. And it is a fact that almost all the teens love to listen to music of different kinds. Hence the parents must be active in identifying the resources which may benefit their sons and daughters.

Creativity functions as the best of the medicines against stress, most probably. Kids are creative in general. Some of them feel happy when they paint. And some of them play with the words and attempt to write a piece of poem or a piece of short story. Others may be watched as makers of small things with whatever trifle they get close at hands. It is the task of the seniors and of the teachers and obviously of the parents to find out the particular domain where one particular teen loves to delve deeper. They are to be nourished and patronized.

Hence, children must be saved from stress and strains and seniors should seriously engage themselves in searching out steps which may be suitable for the concerned teens.