Coffee

Coffee helps stimulate the defenses and boosts the immune system. However, it also wrecks your stomach and nervous system. The trick is to put some distance between the days you do drink coffee and the days that you do not. In other words, don’t drink coffee too regularly.

Cure for Tiredness and Fatigue

Breathing is the science of ancient India. What an ancient science in Hindu has to do with your morning tiredness is very simple. Your nose brings in air from the outside, as you already know. What you probably do not know is that each nostril passage slightly closes or opens alternately throughout the day. This opening/ closing of the nostril passages serves to stimulate or calm the body.

To wake up fresh, you must first sleep well. Take your hand and press the pinky and the finger next to it to your right nostril. Close that nostril all the way. Breathe only through the left side of your nose. As you lay down, turn on your right side and press your right nostril against the pillow. Breathe only through your left nostril. You will fall asleep and you will dream less loudly.

When you get up in the morning, press your pinky and the finger next to it against your left nostril. Close that nostril all the way. Breathe only through your right nostril. Take slow, deep breaths. Continue to do this until you feel as if you’ve just had yourself an oxygen breakfast. Your head will feel less heavy. YOu will have brighter eyes. Your morning temperment will be brighter.

Continue to do this every day, and you will notice that you have more energy throughout the week.