What is aphrodisiacs? Is it a myth or reality? Aphrodisiac foods are considered to be able to improve passion and raise libido. Most couples will make variations and improvisations to raise libido, fertility, and their performances, so their making love quality will be better. Various methods are applied to raise natural sexual passion. One of them is to eat food raising libido, or called aphrodisiacs (came from Greek myth, Aphrodite goddess, the Greek beauty goddess).

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Aphrodisiac foods are believed to stimulate sexual excitement and enhance stamina and one’s sexual power. Is it hard to get it? Don’t worry, Aphrodisiac foods are not rare stuffs, they are easy to get and even available in your refrigerator. Most people think that natural substances containing in Aphrodisiac foods increase one’s hormone, so that one’s physical power when he/she has sex with his/her spouse will be better. Here are kinds of foods, including aphrodisiac foods, and tips how to consume properly to maximize the aphrodisiac foods’ use.

Kinds of Aphrodisiac Foods

a. Ginger : Consumed in raw or cooked. Ginger is the stimulus of physical cycle system enhancing sexual excitement and sexual power.

b. Coffee : When coffee is appropriately consumed, it will be a stimulus for human’s body. But if it’s over-consumed, it will be a depressant. Caffeine contained in coffee stimulates our bodies and brains, coffee is often used when we want to keep waking up all night long.

c. Wine : Wine can avoid strained and shy and also stimulates our senses. Drinking wine may be an erotic experience.

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Wine, in an appropriate quantity, will stimulate someone, but it will cause a terrible sleepy if it’s over-consumed.

d. Nutmeg : Chinese women believed that nutmeg is a kind of cooking spice raising libido, so it has an important role in reproduction. Over-dosage nutmeg consumption will have hallucination effect.

e. Strawberries : This kind of fruit is categorized as aphrodisiac foods appropriate to consume by couples. This fruit is red, symbolized love and rich of vitamin C.

f. Shell : This food has been famous since thousands years ago. Since the Aphrodite of Greek, sheel has included as aphrodisiac foods. Shell is a mineral zinc source required to produce testosteron, a hormone to raise libido.

g. Banana : This kind of fruit has a beautiful shape and similar with the “proud” of men, and a popular food to raise libido. Banana contains of potasium and also vitamin B required to enhance sexual hormones.

h. Asparagus : Its shape is similar with the ‘proud’ of men and considered a lot in selecting food to stimulate sexual passion. Nevertheless, asparagus give more than its shape. It contains vitamin E believed to increase sexual hormones for giving a better sexual life and sexual power.

i. Avocado : Aztec ethnic group called avocado tree as ‘testicle tree’ because they thought that fruits hanging in pairs in avocado tree similar to men’s testicle. Vitamin B6 containing in avocado can increase men’s productive hormones. Avocado contains potasium which helps to manage women’s tyroid gland.

j. Almond Nut : It has been a symbol of fertility since many years ago. Many people considered that almond’s smell can stimulate women’s excitement because it is containing of folat acid or vitamin B.

k. Chocolate : Who doesn’t know that it is kind of food which stimulates passion? When Valentine’s Day come, it will absolutely be bought by customers. Chocolate is given as a gift to various moments or only stating love feeling. Chocolate contains a stimulus, labelled as phenylethylamine, which gives you feeling comfortable and passionate, similar to endorphin.

Naturally, the major one’s sexual power is his/her thought. An idea and sexual imagination of a healthy person, naturally, will result a motivation power to stimulate sexual excitement. Every body has different nutritious absorbing power and sexual passion, so the consumption of aphrodisiac foods must be appropriate with the measure in order not to make negative effects to sexual excitement. There are some tips to guide aphrodisiac foods consumption.

Tips For Consuming Aphrodisiac Foods

• Balance your healthy nutritious menu.
• foods daily in order to have positive effect to your sexual capability.
• over-consume the food because it will affect your libido.
• your aphrodisiac foods consumption with your spouse and your’s requirements.
• The food is only adjustment for those who have problems with libido, but for those who don’t have any problem with it, they don’t need supplement.
• Beware of the food’s processing because it will reduce vitamins and essential elements in the food.
• Cook any foods with love. Love can be felt around you when you eat the meals/foods.
• Eat the foods on your bed with your couple to get different sexual sensation.
• Don’t forget, “be sexy in your kitchen” when preparing aphrodisiac foods for your spouse.

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