Quazen

Basil is a herb that is often used in Italian food. In Egypt, it is believed that basil opens the gates of heaven when someone dies.

Rosemary is a herb that is often found growing near the sea. It is called "dew of the sea." Rosemary is a herb that is known for medicinal uses such as improving memory, lowering the risk of strokes, and more.

Kale is a form of cabbage. It is very healthy for you. Kale is a green leaf vegetable.

Not everyone enjoys tea, some prefer coffee but we all enjoy taking things that are healthy for us.

At times, raisins may be merely regarded as a passive dried fruit, with no excitement or intriguing factor. However, when considering the health benefits, varieties, and delicious taste of raisins, suddenly they no longer appear as dull.

It used to be that confusing jargon, or what we like to refer to as “beauty-speak,” could only be found hidden in a cosmetic’s list of ingredients. These days, it’s on the front of the package, in the directions, and sometimes even part of a product’s name. Following are some of the most baffling terms, along with their definitions. No chemistry degree required.

This fruit is so healthy, it is surprising that it has not been give more attention, found in homes of Mexicans and other hispanics; providing many vitamins and antioxidants.

Blueberries are very nutritional and they are in season here in the United States from May to September.

Giving recognition and praise to peanuts.

While cheap and easy to make, there’s no doubt that foods such as Easy Mac, chips, and pizza add to weight gain during the college years. Thankfully, there are plenty of options out there that are cheap, easy to prepare, AND healthy!